In ancient times, practitioners of Shuai Jiao competed against one another bare-chested, in modern times training is undertaken in a heavy quilted canvas cotton jacket. One important point is that Shuai Jiao does not depend on the opponent’s jacket or clothing in order to throw them.
The priority is to grab the muscle and bone through the clothing in order to control and throw the opponent. The use of the competitor’s jacket, that has short sleeves above the elbows and the jacket itself wraps tightly around the torso with a canvas belt, adds variety of techniques in controlling and throwing the opponent.
Fast footwork using sweeps, inner hooks and kicks to the opponent’s leg are combined with the controlling-striking arms that create a two directional action making a powerful throw.